Shin Splints: A Stressful Situation
Why do we get shin splints?

Tight muscles that have been overstretched and overstressed below the knee and above the ankle cause shin splints. Your muscle can get inflamed and cause you pain when you run and walk on hard surfaces, wear poor-fitting shoes, run uphill or have tight calf muscles.

Three solutions to give your shins a break

1. Heat it up then stretch it out
a. Take a walk or light jog to warm up your muscles
b. Use stretches to loosen up the body

2.Put on your new shoes
a.Find shoes that fit your body’s mechanics
b.Make sure the shoes position your shins, ankles, and feet to take the impact of your workout or daily activities
c.Speak with your physical therapist to find the best shoes for your feet

3.Take it slowly and know when to rest
a.Increase intensity of your workouts gradually
b.Stop to rest when you feel the pain start

To learn more, check out this link.

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