Your Body: The Human Machine, and Ergonomics

Ergonomics is the science of interaction between your body and its working environment to decrease the risks of injury and illness due to work life (http://www.spineuniverse.com/displayarticle.php/article1425.html).



According to the Nicholas Institute of Sports Medicine and Athletic Trauma, approximately 70% of U.S. workers sit while on the job. Even while sitting, you are at risk for pain or injury. Ergonomics is the answer to keeping your body healthy so you can offer your best performance in the workplace. The goals of Ergonomics are to decrease your risk of injury, enhance productivity and improve the quality of your work.

While sitting at your desk, practice these tips to prevent pain:

• Use a supportive lumbar curve for your lower back.
• Position yourself for minimal bend at the wrist.
• Set your feet flat on the floor or footrest.
• Keep the area behind your knee from touching the seat.

For more tips and exercises to keep your body feeling its best during a hard day's work, visit http://www.nismat.org/ptcor/ergo Still not feeling up to par? Make an appointment at First Colony Aquatic & Rehabilitation today!